How To Create a Wellness Plan in Recovery with Kiola Raines

How To Create a Wellness Plan in Recovery with Kiola Raines

Feeling overwhelmed by the idea of creating a wellness plan while navigating recovery? You're not alone. In this episode of The Recovered Life Show, host Damon Frank chats with wellness and recovery coach Kiola Raines about the nuts and bolts of developing a personalized wellness plan. Kiola breaks down the process into manageable steps, focusing on six key areas: environment, movement, nutrition, relationships, purpose, and sleep.

Whether you're just starting out or looking to refine your current plan, Kiola's practical tips can make a world of difference. Kiola dives into the common pitfalls people face when setting up their wellness plans and shares strategies to avoid them. She highlights the power of micro changes—small, incremental adjustments that can lead to significant improvements over time. From mindful thinking to the importance of self-care, this episode is packed with actionable advice.

One of the standout points Kiola makes is the importance of understanding your 'why'. Knowing why you want to achieve wellness can be a powerful motivator. She also discusses the benefits of working with a coach to stay on track and reach your goals. If you're looking for a roadmap to maintain wellness in sobriety, this episode is a must-listen.