Dr Daniel & Tana Amen
Dr Daniel & Tana Amen
How to Create Boundaries That Build Relationship with Dr John Townsend
How to Create Boundaries That Build Relationship with Dr John Townsend
How to Create Boundaries That Build Relationship with Dr John Townsend
Thursday 12th January 2017
Learn how to set boundaries for healthier relationships with tips from Dr. John Townsend on The Brain Warrior's Way Podcast.
17 minutes
Inspiring
Empowering
Informative
Encouraging
Supportive
About this podcast
Author:
Dr Daniel & Tana Amen
Overview:
Categories:
Body & Mind
Mindful Recovery
Mindfulness & Technology in Health
Innovative Treatments & Recovery Paths
Healing from Sexual Trauma
Links:
Visit site
Episodes:
930 (View all)
Do you want to link to this podcast?
Get the buttons here!Building Stronger Relationships: Dr. John Townsend's Guide to Boundaries
Successful relationships are built on mutual respect of another person's boundaries and limitations.
Imagine trying to juggle multiple relationships without ever setting boundaries. Sounds exhausting, right? In this episode of The Brain Warrior's Way Podcast, Dr. Daniel Amen and Tana Amen chat with Dr. John Townsend, a New York Times bestselling author and expert on the subject of boundaries. Dr. Townsend breaks down why respecting personal limits is crucial for healthy relationships and mental well-being.
He shares practical tips on how to gracefully say 'no' without feeling guilty and the importance of having a support system to uphold your boundaries. Ever found yourself constantly trying to please others at the expense of your own health? Dr. Townsend dives into this common pitfall and offers advice on how to avoid it. He also discusses how balancing responsibilities and commitments can lead to stronger, more fulfilling connections.
If you're looking to improve your relationships and overall well-being, this episode is packed with actionable insights you won't want to miss.