How To Decrease Fear & Anxiety
How To Decrease Fear & Anxiety

A Quest for Well-Being

Kieran Hedley

InspiringInformativeThought-provokingEngagingMotivational

44:50•24 Dec 2021

RSS Feed

About this podcast

A Quest for Well-Being

Valeria Teles

This is a podcast inspired by love in the quest for Well-Being. The episodes feature informative, inspirational, healing, and insightful conversations focused on mental and spiritual health. This is a platform of collaboration created for exploration of fundamental truths, enlightening ideas, and insights about holistic health. The aspiration is to awaken new ways of thinking toward a new way of living and new ways of being. Through the lens of awareness and healing, we explore such topics as trauma, addiction, co-dependency, fear, depression, anxiety, learning, and self-love, among others. The intention is to inspire healthy changes and promote awareness. I am grateful for having the opportunity to collaborate with many thoughtful and insightful people. Much appreciation for the guests and supporters of this podcast! Podcast Song “Almost August” by Dan Lebowitz http://www.lebomusic.com/

Personal GrowthEmotional HealthMindful RecoverySexualityHolistic Health

Episodes: 1338

View Podcast Visit External Site

Do you want to link to this podcast?
Get the buttons here!

Finding Calm: Kieran Hedley on Overcoming Anxiety and Depression

“True peace is a place where one is actually internally resolved a lot of the things that exist within and for a moment they experience that true peace of wow, I'm not fighting life, I'm no longer fighting my conditioning. Wow, that's a place of freedom and therefore peace.”

Ever wondered how to break free from the chains of anxiety and depression? In this episode of 'A Quest for Well-Being', Valeria Teles chats with Kieran Hedley, an Anxiety and Mental Permanence Coach who knows the struggle all too well. Kieran shares his personal journey from being overwhelmed by anxiety and depression to discovering effective methods for achieving mental peace.

With years of experience coaching others through their mental health battles, he offers a unique blend of scientific insights and practical advice. This conversation dives into the triggers of anxiety, the benefits of meditation, and how internal resolution can lead to true peace. Kieran also touches on the importance of defining success in a way that truly resonates with you. If you're seeking practical tips and heartfelt wisdom on mental well-being, this episode is a must-listen.

PreviousHeal And Transform With Reiki

NextFulfillment Through True Self-Expression