How to eat to change how you drink with Dr Brooke SchellerHow to eat to change how you drink with Dr Brooke Scheller
The One Day At A Time Recovery Podcast
Today my guest is Dr Brooke Scheller, author of “How to Eat to Change How You Drink: Heal your gut, mend your mind and improve Nutrition to Change Your Relationship with Alcohol”. On this podcast we talk a lot about psychology, family...
56:45•23 Nov 2023
Revamp Your Drinking Habits with Nutrition: A Chat with Dr. Brooke Scheller
Episode Overview
- Explore the link between nutrition and alcohol cravings
- Gain insights into the impact of alcohol on hormone balance
- Learn practical strategies for reducing alcohol cravings and supporting overall well-being
- Understand the connection between family history, trauma, and alcohol recovery
- Discover the benefits of nutrition in the journey to sobriety
“Alcohol affects women in menopause and the link to breast cancer. So those of you who are, you have to, of course, those of you who are listening on the podcast, I highly recommend you go to the YouTube channel because we're holding up the book.”
Can what you eat really change how you drink? That's the question Dr. Brooke Scheller tackles in this episode of 'The One Day at a Time Recovery Podcast'. Host Arlina Allen invites Dr. Scheller, the author of 'How to Eat to Change How You Drink', to share her journey from struggling with alcohol to healing through nutrition. They dive into the science behind how what we eat affects our cravings and willpower, offering practical tips to support sobriety. Dr.
Scheller discusses the importance of protein in managing cravings and reveals how alcohol impacts women during menopause, including its link to breast cancer. With a mix of personal stories and scientific insights, this episode provides a fresh perspective on recovery, making it a must-listen for anyone curious about how diet can play a role in their sobriety journey.
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