Dr Daniel & Tana Amen
Dr Daniel & Tana Amen
How To Effectively Treat Depression
How To Effectively Treat Depression
How To Effectively Treat Depression
Monday 9th April 2018
Dr. Daniel Amen and Tana Amen explore tailored treatments for depression, emphasizing the importance of knowing your type and offering practical tips.
14 minutes
Informative
Empowering
Hopeful
Encouraging
Supportive
About this podcast
Author:
Dr Daniel & Tana Amen
Overview:
Categories:
Body & Mind
Mindful Recovery
Mindfulness & Technology in Health
Innovative Treatments & Recovery Paths
Healing from Sexual Trauma
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Get the buttons here!Understanding Depression: Insights from Dr. Daniel Amen
If you have depression and it's not getting better, there's a whole bunch of things you should do.
Depression isn't a one-size-fits-all condition, and that's exactly what Dr. Daniel Amen and Tana Amen tackle in this episode of The Brain Warrior's Way Podcast. They break down the findings from Dr. Amen's recent study published in the Journal of Alzheimer’s, shedding light on how understanding your specific type of depression can make a world of difference in treatment.
Whether it's through simple lifestyle changes like exercise and meditation or exploring alternative therapies like hyperbaric oxygen therapy and DHEA supplements, the Amens provide a roadmap for managing depression effectively. But it's not just about treatments; they emphasize the importance of brain activity and how certain approaches can backfire if you're not aware of your depression type. This episode is a must-listen for anyone looking to take control of their mental health with actionable, science-backed advice.