How to Feel Happy, Powerful, And Fully Alive
How to Feel Happy, Powerful, And Fully Alive

A Quest for Well-Being

Anine Ekelund

EmpoweringHealingInspiringInformativeTransformative

43:12•25 May 2023

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About this podcast

A Quest for Well-Being

Valeria Teles

This is a podcast inspired by love in the quest for Well-Being. The episodes feature informative, inspirational, healing, and insightful conversations focused on mental and spiritual health. This is a platform of collaboration created for exploration of fundamental truths, enlightening ideas, and insights about holistic health. The aspiration is to awaken new ways of thinking toward a new way of living and new ways of being. Through the lens of awareness and healing, we explore such topics as trauma, addiction, co-dependency, fear, depression, anxiety, learning, and self-love, among others. The intention is to inspire healthy changes and promote awareness. I am grateful for having the opportunity to collaborate with many thoughtful and insightful people. Much appreciation for the guests and supporters of this podcast! Podcast Song “Almost August” by Dan Lebowitz http://www.lebomusic.com/

Personal GrowthEmotional HealthMindful RecoverySexualityHolistic Health

Episodes: 1338

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Finding Your True Self: Anine Eklund's Journey to Inner Peace

Episode Overview

Anine Eklund shares her transformation from self-judgment to self-acceptance and love.
Her Dare to Be Real program helps individuals struggling with self-doubt and existential crises.
Anine emphasizes the importance of connecting with one's true self for inner peace and empowerment.
She advocates for developing a daily practice to create spaciousness between stimuli and responses.
Anine's approach encourages individuals to manage emotions and navigate life with strength and empowerment.

“Success is really defined in my world according to what one values, what one finds really important in life. So it's definitely not in material terms, but in terms of living in alignment with who one is and doing what one loves to do and having healthy relationships, healthy body, healthy mind, that is to me success.”

Ever felt like you needed to be 'fixed'? Anine Eklund knows that feeling all too well. In this episode, she opens up about her transformation from self-judgment to self-love. Anine, an entrepreneur and re-ignition coach, has spent over two decades helping women struggling with self-doubt and existential crises through her Dare to Be Real program. Her approach is all about connecting with your true self to feel alive and at peace.

She shares how building self-confidence and self-esteem can bring clarity to your life's direction and how you show up in social and work settings. Anine's wisdom extends to creating daily practices that help manage emotions and build resilience. Her insights on developing a 'spaciousness' between stimuli and responses are game-changing, allowing you to make conscious choices in your interactions. Tune in for a heartwarming conversation that might just inspire you to embrace who you truly are.

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