Allison K. Dagney
Allison K. Dagney
How to Feel Safe in Your Body After Emotional Abuse
How to Feel Safe in Your Body After Emotional Abuse
How to Feel Safe in Your Body After Emotional Abuse
Tuesday 18th March 2025
Learn how to feel safe in your body after emotional abuse with practical advice from Allison K. Dagney on The Emotional Abuse Recovery Podcast.
44 minutes
Informative
Supportive
Healing
Compassionate
Encouraging
About this podcast
Author:
Allison K. Dagney
Overview:
Categories:
Recovery from Trauma
Healing from Sexual Trauma
Healing Relationships
Mindful Recovery
Understanding Addiction & Recovery
Links:
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Episodes:
201 (View all)
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Get the buttons here!Reclaiming Safety: Healing Your Body After Emotional Abuse
Episode Overview
- Understand how fight, flight, freeze, and fawn responses are shaped by subconscious programming.
- Learn the importance of integrating mind and body for effective healing.
- Explore somatic and grounding techniques to stay present and feel safe.
- Discover how subconscious reprogramming can complement physical healing methods.
- Gain practical tools to regulate your nervous system and achieve lasting emotional safety.
Your body kind of got used to it and that’s just become like the norm for you.
Ever felt like your body is stuck in survival mode after experiencing emotional abuse? This episode of The Emotional Abuse Recovery Podcast, hosted by Allison K. Dagney, dives into the heart of this issue. Allison, a survivor of over 20 years of emotional abuse, shares her journey and provides practical advice on how to feel safe in your body again.
You'll learn about the fight, flight, freeze, and fawn responses shaped by subconscious programming and why healing must involve both the mind and body. The episode explores somatic and grounding techniques designed to help you stay present and reconnect with your body. From deep breathing exercises to the 5-4-3-2-1 sensory method, Allison covers various strategies to help you regulate your nervous system. She also discusses how subconscious reprogramming can complement these techniques for lasting emotional safety and resilience.
If you're struggling with feeling safe in your body after emotional abuse, this episode offers valuable insights and practical tools to help you on your healing journey. Don't miss out on learning how to integrate these techniques into your daily life for a healthier, more peaceful you.