How to Find Inner Calm and Happiness with Gretchen RubinHow to Find Inner Calm and Happiness with Gretchen Rubin
The One You Feed
Gretchen Rubin shares tips on finding inner calm and happiness through practical strategies and self-compassion.
1:08:48•8 Feb 2023
Gretchen Rubin: Secrets to Inner Calm and Joy
“In life, there are two wolves inside of us that are always at battle. One is a good wolf, which represents things like kindness, bravery, and love. And the other is a bad wolf, which represents things like greed, hatred, and fear. The one you feed.”
Feeling overwhelmed by the chaos of everyday life? In this episode of 'The One You Feed', host Eric Zimmer chats with Gretchen Rubin, a bestselling author and happiness guru, about how to create a more peaceful and joyful existence. Rubin shares her wisdom on why tidying up your outer world can lead to inner tranquility and offers practical tips for managing your daily habits. Ever heard of a 'Ta Da' list?
It's all about celebrating your small victories to keep you motivated. She also dives into the emotional ties we have with our possessions and offers strategies for letting go without losing joy. Plus, Rubin discusses the importance of self-compassion and finding a personal approach to building better habits. If you're ready to declutter your life and boost your happiness, this episode is a must-listen.
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