How to Follow Your Heart Path with Howard MartinHow to Follow Your Heart Path with Howard Martin
The One You Feed
Howard Martin discusses the power of heart intelligence and practical ways to integrate it into daily life on 'The One You Feed'.
36:33•8 Dec 2023
Howard Martin on Heart Intelligence: Navigating Life with Inner Wisdom
Episode Overview
- Importance of heart intelligence and its impact on decision-making
- Practical techniques to move towards coherence
- Distinguishing heart guidance from emotional beliefs
- Howard Martin's personal journey of following his heart
- Transformative power of heart intelligence
“It's those choices that we make moment-to-moment, day-to-day, that create the movie of our own life.”
Ever feel like your head and heart are in a tug-of-war? In this episode of 'The One You Feed', host Eric Zimmer sits down with Howard Martin, co-founder of HeartMath, to explore the concept of heart intelligence. Howard explains how tuning into your heart can help you rise above life's chaos and make decisions that truly resonate with your core values.
He breaks down the science of heart rate variability and its connection to our emotions, offering practical techniques to bring more coherence into our daily lives. Howard's own journey of following his heart serves as an inspiring backdrop, illustrating the transformative power of heart-centered living. Whether you're looking to make better choices or simply connect more deeply with yourself, this episode offers valuable insights and tools to help you tap into the wisdom of your heart.
Do you want to link to this podcast?
Get the buttons here!
More From This Show
The latest episodes from the same podcast.
Related Episodes
Similar episodes from other shows in the catalogue.