How to Free Yourself from the Inner Critic Through Mindfulness with Ginny GayHow to Free Yourself from the Inner Critic Through Mindfulness with Ginny Gay
The One You Feed
Ginny Gay shares how mindfulness can help quiet your inner critic and lead to a more authentic life.
55:37•20 Sept 2022
Ginny Gay: Taming Your Inner Critic with Mindfulness
“The inner critic tells so many lies, one of which is that you're the only one.”
Ever feel like your inner critic is holding you back? In this episode of 'The One You Feed', host Eric Zimmer sits down with mindfulness teacher Ginny Gay, who shares her personal journey from corporate burnout to mindful living. Ginny opens up about her struggles with addiction, anxiety, and depression, and how mindfulness became her lifeline. She explains how practicing mindfulness can help quiet the negative self-talk that often dominates our minds.
Ginny also touches on the importance of authenticity and integration in achieving true success, moving beyond the superficial metrics of the corporate world. Throughout their conversation, they explore the role of community in mindfulness practice and how spirituality ties into it all. Ginny’s Well-Trained Mind program is highlighted as a practical tool for those looking to start their mindfulness journey.
This episode is a must-listen for anyone feeling overwhelmed by their inner critic and seeking a path to a more peaceful and authentic life.
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