How to get lean and stay lean…for life!How to get lean and stay lean…for life!
The Chase Life Podcast
With so much nonsense, fluff and faff floating about in the health and fitness industry, most are left scratching our heads lost, hopeless and REALLY confused about how to lose weight and keep it off, for good. If you're a busy, time poor parent and /...
39:16•7 Feb 2022
Stay Lean for Life: Simple Tips for Busy People on The Chase Life Podcast
“So you know, when it comes to all of this stuff, just do the basics and what we've talked about, this minimal effective dose.”
Ever feel overwhelmed by the endless advice on weight loss and fitness? Rachel and David Godfrey are here to cut through the noise. In this episode of The Chase Life Podcast, they focus on practical, no-nonsense tips for getting lean and staying lean, especially if you're juggling a hectic life. If you're over 35, balancing work, family, and countless responsibilities, this episode is your go-to guide.
Rachel and David share straightforward tasks you can start today, from building balanced meals to understanding when and why to eat certain foods. They also tackle common frustrations like training hard but not seeing results. Tune in for advice that fits into your busy schedule and helps you achieve lasting health and fitness.
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