How to Help A Friend Struggling with Anxiety or Depression | Conversation with Dr. John Delony, Mental Health Expert + Ramsey Personality

How to Help A Friend Struggling with Anxiety or Depression | Conversation with Dr. John Delony, Mental Health Expert + Ramsey Personality

Ever found yourself at a loss for how to help a friend dealing with anxiety or depression? In this episode of 'Accidentally Intentional', Zoe Asher sits down with mental health expert and Ramsey Personality, Dr. John Delony, to unpack these complex issues. They dive into what it means to be a supportive friend to someone facing mental health challenges and offer practical advice on managing anxious thoughts and understanding depression. Dr.

Delony, with his blend of expertise and humor, sheds light on whether therapy is necessary and how to recognize the signs that it might be. The episode also touches on the sensitive topic of suicidal ideation, urging listeners to approach it with care and providing resources for those in need. This conversation is more than just informative; it's a heartfelt guide to building stronger, more empathetic relationships. Dr.

Delony's wisdom, combined with Zoe's engaging style, makes this episode a must-listen for anyone looking to support their loved ones better. Remember, as Dr. Delony puts it, 'You deserve to be well'. Tune in to learn how you can make a difference in someone's life.