How to Improve Your Brain the Natural WayHow to Improve Your Brain the Natural Way
The Brain Warrior's Way Podcast
Psychiatrists often jump straight to meds as a first-line defense against brain health issues. However, Dr. Daniel Amen believes that while medication can be effective for many people, there are safer, more natural methods that should be explored...
19:18•23 Jul 2020
Revitalize Your Brain Health Naturally with Dr. Daniel and Tana Amen
“Psychiatrists often jump straight to meds as a first-line defense against brain health issues. However, Dr. Daniel Amen believes that while medication can be effective for many people, there are safer, more natural methods that should be explored first.”
Ever felt like there's a better way to boost your brain health than just popping pills? Dr. Daniel and Tana Amen think so too. In this episode of The Brain Warrior's Way Podcast, they dive into the natural methods you can use to enhance your brain's performance before turning to medication.
Drawing from their End of Mental Illness live class, the Amens share a treasure trove of tips on supplements and strategies that can be tailored specifically to your brain's needs. They also touch on the often-overlooked nutrient deficiencies caused by certain medications and the benefits of mindmeds versus nutraceuticals. Plus, you'll get practical tasks for the week to help you on your journey to better brain health.
And if you or someone you know struggles with sleep apnea, this episode has some crucial advice you won't want to miss. By the end, you'll feel empowered to take control of your brain and body for lifelong wellness. Tune in and start your journey to a healthier brain today.
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