How to Keep Your Memory Strong as You Age, with Joan LundenHow to Keep Your Memory Strong as You Age, with Joan Lunden
The Brain Warrior's Way Podcast
Have you ever walked into a room and immediately forgotten why you came in? You’re not alone. In fact, that’s the title of former Good Morning America host Joan Lunden’s new book. In this episode of The Brain Warrior’s Way Podcast, Dr. Daniel...
14:07•15 Jul 2020
Secrets to a Sharp Memory with Joan Lunden on The Brain Warrior's Way Podcast
“We can take control of our own brains, we can take control of our own health, and we can change the trajectory of our lives.”
Ever found yourself standing in a room, wondering why you walked in? Joan Lunden, former host of Good Morning America, tackles this all-too-common experience in her new book, 'Why Did I Come Into This Room?'. In this episode of The Brain Warrior’s Way Podcast, Joan joins Dr. Daniel and Tana Amen to share practical advice on keeping your memory sharp as the years go by.
The trio dives into actionable tips for maintaining brain health, from engaging in mental exercises to adopting a brain-healthy diet. Joan emphasizes the power of taking control of your own brain and health, highlighting how small changes in habits can significantly impact your life. They also discuss the importance of BDNF (Brain-Derived Neurotrophic Factor) in maintaining cognitive function, offer sleep tips, and underline the role of social connections in keeping your mind sharp.
This episode is packed with valuable insights that can help you take charge of your brain health and live a more fulfilling life.
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