Which “Natural Aging” Processes Can You Slow or Stop? with Joan LundenWhich “Natural Aging” Processes Can You Slow or Stop? with Joan Lunden
The Brain Warrior's Way Podcast
As you get older, your body responds to changing circumstances with changing chemical processes. Some of these changes, such as the ones that affect our hormones or our waistline, are not exactly welcome. So what can we do to counter these effects of...
16:10•14 Jul 2020
Aging Gracefully: Joan Lunden’s Tips on The Brain Warrior's Way Podcast
“Better to make that one lever decision. It's not a matter of living younger longer.”
Ever wondered if you can slow down the aging process? This episode of The Brain Warrior's Way Podcast has got you covered. Dr. Daniel Amen and Tana Amen sit down with author and journalist Joan Lunden to chat about how we can counteract those unwelcome changes that come with age. Joan brings her personal experiences and expert advice to the table, making the conversation both relatable and informative.
From discussing ways to keep your memory sharp to sharing tips on maintaining a healthy waistline, they cover it all. They even touch on the often taboo topic of aging and how to embrace it with grace. Whether you're looking to make small tweaks or big changes, this episode offers practical strategies to help you take control of your health and live your best life at any age.
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