How to keep your serenity & sobriety during the holidays!How to keep your serenity & sobriety during the holidays!
Telling On Ourselves
Episode 30 is filled with some REAL DEAL tips we have used during our recovery & self development journeys to stay in a healthy place! FTW: Bre’s first thought wrong started last year in the holidays and she has a big important message. Tips: 1. ...
41:55•11 Dec 2019
Holiday Survival Guide: Keeping Your Sobriety and Sanity Intact
Episode Overview
- Explore the importance of protecting sobriety and emotional serenity during the holidays
- Learn valuable tips for handling triggers at parties and stressful situations
- Understand the significance of self-care and prioritising well-being in recovery
- Discover the power of vulnerability and seeking support in maintaining emotional sobriety
- Embrace the courage in saying no to potentially risky situations and setting personal boundaries
“Serenity now. Every time. Every time. Protecting sobriety, emotional serenity, and tackling triggers during the holidays are the key themes explored in this episode of Telling On Ourselves.”
Holidays can be a minefield for anyone trying to stay sober. In this episode of 'Telling On Ourselves', Lynn and Vikki share their tried-and-true strategies for maintaining both sobriety and emotional balance during the festive season. From Bre’s story about a holiday mishap that turned into a valuable lesson, to practical tips like bringing a sober buddy to parties or having an exit strategy, this episode is packed with actionable advice.
They also discuss the importance of being of service at gatherings, whether it’s helping with food or just lending a hand where needed. Plus, they explore the deeper emotional challenges that come with the season, such as dealing with seasonal depression and emotional relapses. Lynn and Vikki’s candid conversation offers a blend of humor and heartfelt advice, making it a must-listen for anyone looking to navigate the holidays without losing their cool.
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