How to Lead a Happier Life with Dr. Laurie SantosHow to Lead a Happier Life with Dr. Laurie Santos
The One You Feed
Dr. Laurie Santos shares science-backed strategies for a happier life on 'The One You Feed'.
1:07:19•11 Oct 2022
Unlocking Happiness with Dr. Laurie Santos on The One You Feed
“The wolf metaphor has always been really powerful to me. You also have to make sure that you're not also focusing on the things that don't matter.”
Ever wonder what truly makes us happy? In this enlightening episode of 'The One You Feed', Eric Zimmer chats with Dr. Laurie Santos, a Yale professor and host of 'The Happiness Lab'. Dr. Santos brings her expertise in psychology and human cognition to the table, sharing insights on how cognitive biases can trip us up and how we can make better choices for a happier life.
She dives into her popular course, 'Psychology and the Good Life', revealing science-backed strategies to boost well-being. From cultivating gratitude to balancing self-care with daily obligations, Dr. Santos offers practical tips that anyone can apply. If you're curious about the psychology behind happiness and looking for actionable advice to improve your life, this episode is a must-listen.
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