Dr Daniel & Tana Amen
Dr Daniel & Tana Amen
How to Make the Most of Quarantine
How to Make the Most of Quarantine
How to Make the Most of Quarantine
Tuesday 18th August 2020
Stay productive and mentally healthy during quarantine with tips from Drs. Daniel and Tana Amen on The Brain Warrior's Way Podcast.
14 minutes
Informative
Empowering
Supportive
Hopeful
Engaging
About this podcast
Author:
Dr Daniel & Tana Amen
Overview:
Categories:
Body & Mind
Mindful Recovery
Mindfulness & Technology in Health
Innovative Treatments & Recovery Paths
Healing from Sexual Trauma
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Episodes:
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Get the buttons here!Thriving in Quarantine: Brain Health Tips from Dr. Daniel and Tana Amen
The COVID-19 pandemic has drastically changed our society as a whole, but it has also drastically changed how people are spending their time.
Quarantine has turned our lives upside down, but it doesn't have to take a toll on your brain health. In this episode of The Brain Warrior's Way Podcast, Dr. Daniel Amen and Tana Amen tackle the challenges of staying productive and mentally fit during these trying times. They share practical advice on how to keep your brain sharp, even when you're stuck at home. Ever wondered if your quarantine diet is affecting your mood?
The Amens break down the importance of eating brain-boosting foods and avoiding those that can drag you down. Exercise might feel like a chore, but they explain how it can be a game-changer for your mental well-being. Struggling with anxiety or grief? You're not alone, and the Amens offer heartfelt strategies to manage these emotions naturally. They also dive into the benefits of supplements and other natural remedies that can support your brain health.
This episode isn't just about surviving quarantine—it's about thriving. Whether you're dealing with ADD, anxiety, or just feeling overwhelmed, the Amens provide actionable tips to help you take control of your mental and physical health. Tune in to discover how small changes can make a big difference in your daily life.