Dr Daniel & Tana Amen

The Brain Warrior's Way Podcast

Dr Daniel & Tana Amen

  • Schools Reopening & Anxiety: What To Do

Schools Reopening & Anxiety: What To Do

Monday 17th August 2020

Discover practical tips for managing anxiety during school reopenings with Dr. Daniel and Tana Amen on The Brain Warrior's Way Podcast.
12 minutes
Informative
Empowering
Hopeful
Supportive
Educational

About this podcast

The Brain Warrior's Way Podcast
Author:
Dr Daniel & Tana Amen
Overview:
Categories:
Body & Mind
Mindful Recovery
Mindfulness & Technology in Health
Innovative Treatments & Recovery Paths
Healing from Sexual Trauma
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Tackling Back-to-School Anxiety: Tips from Dr. Daniel and Tana Amen

In dealing with anxiety, depression, trauma and grief, getting into a routine and the two things we talked about today: exercise absolutely critical head-to-head against antidepressants- they've been found to be equally effective- and get your diet right for your brain type.
With the new school year on the horizon, anxiety is hitting hard for many families. In this episode of The Brain Warrior's Way Podcast, Dr. Daniel Amen and Tana Amen dive into the stress and anxiety that come with schools reopening, especially in these uncertain times. They highlight how anxiety levels were already climbing before the pandemic, and how COVID-19 has only intensified these feelings. But don't worry, they've got some practical advice to help you manage.
From establishing routines to the power of exercise and a brain-friendly diet, Dr. Daniel and Tana offer actionable steps to keep your anxiety in check. They also explore the benefits of gratitude, mindfulness, and meditation, providing a holistic approach to mental well-being. Whether you're a parent, student, or just someone looking to stay calm, this episode is packed with useful tips to help you navigate these challenging times with a bit more ease.
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