Schools Reopening & Anxiety: What To DoSchools Reopening & Anxiety: What To Do
The Brain Warrior's Way Podcast
Anxiety levels in the US had been experiencing a dramatic rise even before the pandemic hit, but once coronavirus came into the picture they skyrocketed. Some have been able to keep their thoughts under control over the summer, but now that the school...
11:42•17 Aug 2020
Tackling Back-to-School Anxiety: Tips from Dr. Daniel and Tana Amen
“In dealing with anxiety, depression, trauma and grief, getting into a routine and the two things we talked about today: exercise absolutely critical head-to-head against antidepressants- they've been found to be equally effective- and get your diet right for your brain type.”
With the new school year on the horizon, anxiety is hitting hard for many families. In this episode of The Brain Warrior's Way Podcast, Dr. Daniel Amen and Tana Amen dive into the stress and anxiety that come with schools reopening, especially in these uncertain times. They highlight how anxiety levels were already climbing before the pandemic, and how COVID-19 has only intensified these feelings. But don't worry, they've got some practical advice to help you manage.
From establishing routines to the power of exercise and a brain-friendly diet, Dr. Daniel and Tana offer actionable steps to keep your anxiety in check. They also explore the benefits of gratitude, mindfulness, and meditation, providing a holistic approach to mental well-being. Whether you're a parent, student, or just someone looking to stay calm, this episode is packed with useful tips to help you navigate these challenging times with a bit more ease.
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