How to Measure Progress & Build Strength - The Mechanics of CBT Part 1How to Measure Progress & Build Strength - The Mechanics of CBT Part 1
Through Help & Back
Dr. KC Montoya and Jayson Pratt explore how CBT can help measure progress and build strength in mental health treatment.
1:09:50•8 Oct 2022
Unlocking CBT: Building Strength and Measuring Progress
“One of my core beliefs is that all behavior is communication, and so it's more about externalizing that and saying like: okay, what, what is this scar saying like: what is it?”
Ever wondered how Cognitive Behavioral Therapy (CBT) can truly make a difference in mental health treatment? In this episode of 'Through Help & Back', Dr. KC Montoya and Jayson Pratt break down the mechanics of CBT, offering a fresh perspective on how to gauge progress and bolster mental resilience. They kick things off by comparing traditional medicine with mental health treatments, emphasizing the need for thorough assessments.
What sets this discussion apart is its focus on empowering clients to take an active role in their own evaluations, which can be a game-changer in therapy. The hosts also delve into solution-focused therapy, the benefits of positive psychology, and the crucial role of psychoeducation in CBT. If you're curious about how these elements can come together to support mental health and personal growth, this episode is packed with practical insights and engaging conversations.
Tune in for a deeper understanding of how CBT can help you or someone you care about on the journey to wellness.
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