How to Measure Progress & Build Strength - The Mechanics of CBT Part 2How to Measure Progress & Build Strength - The Mechanics of CBT Part 2
Through Help & Back
Dr. KC Montoya and Jayson Pratt explore how CBT helps measure progress and build resilience, touching on depression, anxiety, and intrinsic motivation.
1:13:01•8 Oct 2022
Unlocking CBT: Measuring Progress and Building Resilience
“You know that I think you said that don't receive help. Your time is the most valuable asset you have.”
Ever wondered how Cognitive Behavioral Therapy (CBT) can help you track your progress and build inner strength? In this episode of 'Through Help & Back', Dr. KC Montoya and Jayson Pratt break down the nuts and bolts of CBT. They chat about how a solution-focused approach can shape treatment plans and the art of asking the right questions. Depression and anxiety often come in waves, and the hosts shed light on how to tackle these episodes by challenging irrational beliefs.
But that's not all – they also dive into how mind reading and technology affect our relationships and work life, and what 'quiet quitting' really means. Intrinsic motivation plays a key role in the CBT model, and this episode is packed with insights for anyone curious about mental health, addiction recovery, or personal growth. Tune in for practical advice and a deeper understanding of your mind's power.
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