How to Navigate Life with Decreased MotivationHow to Navigate Life with Decreased Motivation
Thrive with Rachael and Dr. Lou
Life can feel really hard when circumstances are not quite in our favor. Come listen to Rachael and Dr. Lou discuss how they have been navigating decreased motivation or automatic negative thoughts in their own lives.
22:52•12 Nov 2020
Boosting Motivation: Real Talk with Rachael and Dr. Lou
“Today, if I don't have that much energy and I only do half of what I do tomorrow, I still see myself as thriving both days.”
Ever felt like you're stuck in a rut, unable to muster the energy to get things done? You're not alone. In this episode of 'Thrive with Rachael and Dr. Lou', the hosts tackle the all-too-common struggle of decreased motivation and those pesky automatic negative thoughts that seem to pop up at the worst times. Rachael opens up about how the COVID-19 pandemic threw her off her exercise routine, leaving her grappling with the challenge of getting back on track. Dr.
Lou jumps in with practical advice, emphasizing the importance of giving yourself permission to rest and avoiding an all-or-nothing mindset. They also highlight the critical role of sleep and accountability in maintaining healthy habits. Plus, they explore how to find support when resources are scarce, suggesting group settings as a valuable option. This episode is packed with relatable stories and actionable tips, making it a must-listen for anyone looking to navigate life's challenges with a bit more ease.
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