Live Episode! Navigating the UnknownLive Episode! Navigating the Unknown
Thrive with Rachael and Dr. Lou
Come listen to Rachael and Dr. Lou live as they navigate various questions from the community! Topics include challenging automatic thoughts, reinforcing preferred belief patterns and how to navigate the unknown around the COVID pandemic and the...
29:13•5 Nov 2020
Facing Uncertainty: Practical Wisdom from Rachael and Dr. Lou
“I think it has to be intentional at that point. And keep in mind, our supports are people, not necessarily those who are in the roles of supports, but the people who actually support us the way we need them to support us to achieve the goals that we want.”
Ever feel like life throws too many curveballs your way? In this episode of 'Thrive with Rachael and Dr. Lou', the dynamic duo takes on a variety of questions from their listeners, offering real-world advice on how to tackle life's unpredictable challenges. From confronting those pesky automatic negative thoughts to reinforcing healthier belief patterns, Rachael and Dr. Lou share practical tips to help you shift your mindset and build resilience.
They don't shy away from the big topics either—discussing how to cope with the uncertainties brought about by the COVID-19 pandemic and the tumultuous political climate. Throughout the episode, they emphasize the importance of self-care, setting boundaries, and seeking intentional support as cornerstones for personal growth. As a bonus, they also hint at exciting upcoming changes to the show's format, aiming to deepen their connection with the audience.
Tune in for a blend of professional insights and heartfelt advice that could just be the guide you need to navigate these turbulent times.
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