How to Practical Radical Self Love with Sonya Renee TaylorHow to Practical Radical Self Love with Sonya Renee Taylor
The One You Feed
Sonya Renee Taylor discusses radical self-love and practical steps to embrace it on 'The One You Feed'.
53:05•17 Feb 2023
Embracing Radical Self-Love with Sonya Renee Taylor
“And so from that point, I can say: what would an opposite action that did give me access to peace, power, joy, pleasure, ease- look like: okay, can I take that action Today, just Today?”
Ever wondered why loving yourself can be so challenging? In this episode of 'The One You Feed', host Eric Zimmer chats with Sonya Renee Taylor about the concept of radical self-love. Taylor, a celebrated author and activist, dives into how this idea differs from self-esteem or self-confidence and why it's crucial for our well-being. She explains how societal messages often hinder our ability to truly love ourselves and offers practical steps to overcome these barriers.
Through inquiry, the process of thinking, doing, and being, and consistent practice, Taylor shows us how to clear the obstructions to self-love. She also discusses the importance of embracing imperfection and taking unapologetic actions towards self-compassion. A key takeaway from this episode is the power of questioning our thoughts: Are they bringing us peace, joy, or ease? If not, Taylor suggests trying actions that do.
She also shares her personal journey with body issues and offers daily tools to cultivate pleasure in our bodies. This episode is a must-listen for anyone looking to challenge damaging societal norms and embrace a collective journey towards radical self-love.
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