How to quit using and forge through the first day, week, monthHow to quit using and forge through the first day, week, month
From Sobriety To Recovery: An Addiction Recovery Podcast
Ep #4 - The absolute key is to make drinking and/or using again a non-negotiable. You chose to step away, or in my case run like hell, from alcohol and drugs. Let each day live in its own bubble knowing the further you get away from your last high fu...
59:56•21 Jan 2019
Surviving the First Steps: Jesse Mogle's Guide to Early Sobriety
“You are not here listening to a show like this, or even other shows like this, and contemplating long-term, if not lifetime, sobriety and recovery, because you think that you can just go back to having one every once in a while.”
Starting the journey to sobriety can feel like stepping into the unknown. In this episode of 'From Sobriety to Recovery', Jesse Mogle shares his personal roadmap for those crucial first days, weeks, and months after quitting alcohol and drugs. Jesse knows firsthand that deciding to stop using is just the beginning. The real challenge lies in staying committed and navigating the physical, emotional, and mental hurdles that come with early sobriety.
He dives into his own experiences, offering practical advice on how to handle withdrawal symptoms, emotional rollercoasters, and the inevitable self-doubt that creeps in. Jesse emphasizes the importance of making sobriety a non-negotiable decision and taking each day as it comes. He talks about the need for a growth mindset, humility, and gratitude in the recovery process. Changing behaviors and environments, identifying triggers, and avoiding cross-addiction are key strategies he discusses to help listeners stay on track.
Community support plays a huge role in recovery, and Jesse highlights the value of finding a supportive network. This episode is packed with real-life insights and actionable tips, making it a must-listen for anyone at the start of their sobriety journey or supporting someone who is. Tune in to learn how to transform those early days of sobriety into a strong foundation for long-term recovery.
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