How to Release Anger and Dealing with Injustices After AbuseHow to Release Anger and Dealing with Injustices After Abuse
The Emotional Abuse Recovery Podcast
Allison K. Dagney shares how to release anger and find inner peace after emotional abuse in this insightful episode.
24:29•6 Jun 2023
Finding Calm: Letting Go of Anger After Emotional Abuse
Episode Overview
- Recognising and accepting what is beyond one's control is pivotal for achieving inner peace
- Guidance on challenging thoughts and beliefs to alleviate anger and foster empowerment
- Insights into retraining the subconscious mind to respond differently to triggering situations
- Encouragement to explore new ways of thinking and consider the impact of holding onto anger
- Offer of one-on-one coaching to support individuals in their healing and empowerment journey
“If holding anger isn't helping you, is it time to release it? If ruminating on the injustices is consuming all your energy, do you truly want to let that anger go?”
Anger can be a tough emotion to shake, especially after enduring emotional abuse. In this episode, Allison K. Dagney dives into the complex feelings of rage and frustration that often follow such trauma. Drawing from her own life, Allison shares why we cling to anger and how it impacts our well-being. She explores the roots of these emotions, offering practical steps to start shifting them.
Anger isn't always negative, but if it's not serving you, it's time to let it go. Allison provides strategies to help you challenge your thoughts and beliefs, ultimately leading to a more peaceful mindset. Her approach includes retraining the subconscious mind, showing how you can respond differently to triggers. This episode is a must-listen for anyone tired of being weighed down by anger and ready to embrace inner peace.
Through compassionate guidance and personal anecdotes, Allison invites listeners to explore new ways of thinking and healing.
Do you want to link to this podcast?
Get the buttons here!
More From This Show
The latest episodes from the same podcast.
Related Episodes
Similar episodes from other shows in the catalogue.