How to see, hear, and validate others during conversationsHow to see, hear, and validate others during conversations
From Sobriety To Recovery: An Addiction Recovery Podcast
In this week's episode we get into how to be mindful of not minimizing other people's experiences when in conversation with them through equalizing. You want the other person sharing with you to feel seen, heard, and validated. If you spend the whole...
42:13•14 Apr 2020
Mastering Mindful Conversations: Validating Others Without Comparison
“It's all about your Daily work that gets you towards it, and so when I bring up these traumas, by no way am I trying to minimize them, because I can't equalize my life to what you've gone through, but I can certainly open my mind up and ask questions and learn about what it is that you have gone through, just so that I can develop the empathy that it is necessary to be a well-rounded human.”
Ever found yourself trying to relate to someone by sharing your own experiences, only to feel like it fell flat? In this episode of 'From Sobriety to Recovery', Jesse Mogle tackles the delicate art of mindful communication. He sheds light on the importance of making others feel seen, heard, and valued during conversations. Instead of drawing comparisons that might unintentionally diminish someone's experience, Jesse advocates for equalizing—focusing on understanding rather than responding with your own stories.
He dives into practical tips for asking questions sensitively and practicing empathy, ensuring that the person you're speaking with feels genuinely validated. Jesse's honesty and vulnerability make this episode an engaging listen, offering valuable insights for anyone looking to deepen their relationships and improve their communication skills. If you’re keen on fostering better connections and truly hearing others, this episode is a must-listen.
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