How to Self-Analyze Behaviors and Actually WinHow to Self-Analyze Behaviors and Actually Win
winningtogetherpodcast: Inspiring Rockstar Recovery by fostering connection.
Behave Your Way Out of Bad Behavior With Self-Compassion
48:27•1 Mar 2021
Behavioral Self-Analysis: Your Path to Lasting Change
“You plant a seed, you water that seed, you give it sunlight, you give it good soil, you take, you care for it, you protect it and you watch it grow.”
Ever wondered how to break free from old habits and make lasting changes? In this episode of the Winning Together Podcast, Shay and Jared dive into the art of self-analyzing behaviors. They offer practical advice on overcoming shame and blame, creating space for change, and generating self-compassion. One standout topic is Jordan Peterson's 4th Rule for Life, which emphasizes the importance of incremental growth—just 1% at a time.
Shay and Jared also tackle the pitfalls of all-or-nothing thinking and the necessity of letting go of your favorite vices to achieve total transformation. They use an interesting analogy: inviting your higher power into your 'house', which symbolizes your body and mind. To truly change, you need to dismantle old behaviors and discern what's genuinely yours from what isn't.
Another key takeaway is the importance of surrounding yourself with people who have your best interests at heart and seeking their feedback. As Shay and Jared put it, 'You plant a seed, you water that seed, you give it sunlight, you give it good soil, you care for it, you protect it and you watch it grow'. The journey to change is a practice, but with patience and the right support, the rewards are immense.
Tune in to discover how you can start making those small but significant steps towards a better you.
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