How to Set Goals for the New YearHow to Set Goals for the New Year
Urban "Mental Health" Tools For Change By Dr. Lisa LaCon
As a new year approaches, we often set goals for ourselves. Unfortunately, many of the goals we set don't last. Why is that? Perhaps, we don't set SMART goals which can help us change our behaviors. Remember, at the end of the day it's about a...
53:30•4 Jan 2023
Crafting Lasting New Year Goals with Dr. Lisa LaCon
“And let me tell you if any of these letters- s, m, a, r, t, if any one of those letters- is missing, you're not going to accomplish your goal.”
Ever find yourself setting New Year's resolutions that fade away by February? Dr. Lisa LaCon gets it. In this episode of 'Urban Tools for Change', she dives into the art of setting SMART goals that actually stick. Forget vague promises; we're talking about goals that are Specific, Measurable, Achievable, Relevant, and Time-bound. Dr. LaCon breaks down how these elements can transform your approach to goal-setting and make a real difference in your life.
But it's not just about the goals themselves—it's about the mindset and discipline needed to achieve them. She emphasizes the importance of internal motivation and counting the cost of your ambitions. Whether it's incorporating more exercise, improving your diet, or working closely with healthcare providers, Dr. LaCon offers practical tips grounded in psychiatric rehabilitation principles. This episode is a must-listen for anyone looking to make meaningful changes and sustain them throughout the year.
Tune in to discover how you can turn your New Year's resolutions into lasting habits that support your mental health and overall well-being.
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