POP Buchanan
POP Buchanan
How To Stop Drinking Alcohol Today (13 Practical Tips)
How To Stop Drinking Alcohol Today (13 Practical Tips)
How To Stop Drinking Alcohol Today (13 Practical Tips)
Saturday 23rd October 2021
Learn 13 practical tips to quit drinking from POP Buchanan on 'Sober is Dope'. Discover the importance of support, medication, and spirituality in recovery.
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13 minutes
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Empowering
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About this podcast
Author:
POP Buchanan
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Understanding Addiction & Recovery
Sexual Empowerment & Identity
Body & Mind
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Episodes:
403 (View all)
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Get the buttons here!13 Practical Tips to Quit Drinking: Insights from Sober is Dope
Having a spiritual base or some form of prayer or something could be the difference between you being successful and not being successful.
Feeling trapped by alcohol and ready to break free? In this episode of 'Sober is Dope', host POP Buchanan, who has been sober for a decade, shares actionable advice on how to quit drinking today. Drawing from his personal journey, POP offers 13 practical tips that range from creating a solid plan to finding a reliable support team. He underscores the importance of consulting a doctor before attempting cold turkey and discusses the potential benefits of medication and therapy.
Buchanan also emphasizes self-care strategies and the value of setting both short-term and long-term goals. One of the standout points is the role of spirituality in recovery, with POP highlighting how a spiritual base or form of prayer can be a game-changer. This episode isn't just about quitting alcohol; it's about reclaiming your life with persistence and support.
Whether you're struggling yourself or know someone who is, this episode is packed with wisdom and encouragement to help navigate the challenging yet rewarding path to sobriety.