How To Take Control Of Your Health (With Michelle Routhenstein, MS, RD, CDE, CDN)How To Take Control Of Your Health (With Michelle Routhenstein, MS, RD, CDE, CDN)
The Mental Health Toolbox Podcast
Ep.54 How To Take Control Of Your Health (With Michelle Routhenstein, MS, RD, CDE, CDN) Are you struggling to get your health under control? You are not alone. So stick around, because in this episode of the Mental Health Toolbox, we are talking all...
57:36•4 Aug 2022
Mastering Your Health: Insights from Cardiologist Dietitian Michelle Routhenstein
“We need to prioritize health and teach our kids to prioritize health, or else we get in this hustle and bustle and we start losing mindfulness, we start losing routine, we start decreasing the boundaries that are needed for nourishing our bodies and for prioritizing sleep and proper sleep habits and stress.”
Ever feel overwhelmed by the thought of taking control of your health? You're definitely not alone. In this episode of The Mental Health Toolbox Podcast, Patrick Martin chats with Michelle Routhenstein, a preventative cardiology dietitian, about practical steps you can take to manage your health and prevent heart disease. Michelle sheds light on the importance of understanding your lab values and adopting a heart-healthy diet.
But it doesn't stop there; she emphasizes a holistic approach that includes both physical and mental well-being. This isn't just about managing conditions—it's about taking charge of your overall health. Michelle also talks about the importance of teaching kids to prioritize their health and how to prepare for health assessments with a detailed list of everything you're consuming. If you're looking for actionable tips to improve your health and prevent heart disease, this episode is packed with valuable insights.
Tune in and start making positive changes today.
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