How to Treat Your Social Anxiety from Home, with Dr. Steven HayesHow to Treat Your Social Anxiety from Home, with Dr. Steven Hayes
The Brain Warrior's Way Podcast
Acceptance & Commitment Therapy has many practical uses, and one of the most common is in treating social anxiety. In the third episode in a series with “A Liberated Mind” author Dr. Steven Hayes, Daniel, Tana, and Dr. Hayes discuss how a type...
11:58•16 Dec 2020
Conquering Social Anxiety: Insights from Dr. Steven Hayes on ACT
“Part of the shift here is inside your anxiety struggles, inside your self-criticism is a deep yearning for something that is values based, which, if you get this more transcendent sense of self in the room, you're not threatened by your history.”
Feeling overwhelmed by social anxiety? You're not alone. In this episode of The Brain Warrior's Way Podcast, Dr. Daniel Amen and Tana Amen sit down with Dr. Steven Hayes, the mind behind 'A Liberated Mind', to discuss how Acceptance and Commitment Therapy (ACT) can be a game-changer for managing social anxiety. Dr. Hayes breaks down how paying attention to your thoughts and living in alignment with your values can help you tackle anxiety head-on.
The conversation is packed with practical advice, from understanding the roots of your anxiety to integrating ACT techniques into your daily routine. By the end of the episode, you'll have a toolkit of strategies to help you manage your social anxiety from the comfort of your own home. Whether you're struggling with anxiety yourself or supporting someone who is, this episode offers valuable insights and actionable steps to make life a little easier.
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