No Fear: How Acceptance & Commitment Therapy Can Change You, with Dr. Steven HayesNo Fear: How Acceptance & Commitment Therapy Can Change You, with Dr. Steven Hayes
The Brain Warrior's Way Podcast
Our nervous system doesn’t come with a delete button, therefore the triggers for our emotional reactions won’t just go away, making it crucial for us to find healthy ways to process emotional triggers. In this episode of the podcast, Dr. Daniel...
13:28•15 Dec 2020
Taming Emotional Triggers with Dr. Steven Hayes on The Brain Warrior's Way Podcast
“Through the use of Acceptance & Commitment Therapy (ACT), we can help our brains to react more positively when trouble arises.”
Ever feel like your emotions are running the show? In this episode of The Brain Warrior's Way Podcast, Dr. Daniel Amen and Tana Amen sit down with clinical psychologist Dr. Steven Hayes to chat about Acceptance & Commitment Therapy (ACT). They dive into how our nervous system doesn’t have a 'delete' button, making it crucial to find healthy ways to process emotional triggers. Dr. Hayes breaks down practical tips for incorporating mindfulness and self-awareness into everyday life.
From reducing conflict to improving cooperation, these strategies can make a big difference. Plus, they touch on the influence of artificial intelligence on our minds and why staying mindful is more important than ever. Tune in to learn how ACT can help you manage your emotional responses and live a more balanced life.
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