How to Use The 5 Senses To Flood Your Life with HappinessHow to Use The 5 Senses To Flood Your Life with Happiness
The Brain Warrior's Way Podcast
In his new book, Feel Better Fast and Make It Last, Dr. Daniel Amen talks about the “Ultimate Brain-Based Therapy,” which is a method of flooding all five of your senses with stimuli that can make you feel better fast. In this episode of The Brain...
12:59•18 Oct 2018
Boost Your Happiness: Harnessing the Power of Your 5 Senses with Dr. Daniel & Tana Amen
“Get an album on your phone of pictures that immediately make you happy... So find, when you're struggling, find five songs that make you feel happy... I have no idea why it works, but it works.”
Ever thought about how your five senses can be a ticket to happiness? Dr. Daniel and Tana Amen bring this fascinating idea to life in this episode of The Brain Warrior's Way Podcast. They introduce the 'Ultimate Brain-Based Therapy' from Dr. Amen's book, Feel Better Fast and Make It Last, which teaches you how to flood your senses with positive stimuli to feel better quickly.
Imagine having an album on your phone filled with pictures that instantly make you smile or a playlist of songs that lift your spirits. Dr. Amen explains how visual, auditory, tactile, olfactory, and gustatory triggers can each play a role in boosting your mood. Holding hands with a loved one or enjoying a delicious meal can be more than just pleasant experiences—they can be tools for happiness.
Drawing from Chinese medicine and their own experiences, the Amens provide practical tips and personal anecdotes that make these techniques accessible and easy to implement. Whether you're looking for quick ways to lift your mood or long-term strategies for happiness, this episode offers valuable insights that can help you feel better fast.
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