Dr Daniel & Tana Amen
Dr Daniel & Tana Amen
How to Use The 5 Senses To Flood Your Life with Happiness
How to Use The 5 Senses To Flood Your Life with Happiness
How to Use The 5 Senses To Flood Your Life with Happiness
Thursday 18th October 2018
Discover how to use your five senses to boost happiness with Drs. Daniel and Tana Amen on The Brain Warrior's Way Podcast.
13 minutes
Informative
Empowering
Hopeful
Thought-provoking
Engaging
About this podcast
Author:
Dr Daniel & Tana Amen
Overview:
Categories:
Body & Mind
Mindful Recovery
Mindfulness & Technology in Health
Innovative Treatments & Recovery Paths
Healing from Sexual Trauma
Links:
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Episodes:
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Get the buttons here!Boost Your Happiness: Harnessing the Power of Your 5 Senses with Dr. Daniel & Tana Amen
Get an album on your phone of pictures that immediately make you happy... So find, when you're struggling, find five songs that make you feel happy... I have no idea why it works, but it works.
Ever thought about how your five senses can be a ticket to happiness? Dr. Daniel and Tana Amen bring this fascinating idea to life in this episode of The Brain Warrior's Way Podcast. They introduce the 'Ultimate Brain-Based Therapy' from Dr. Amen's book, Feel Better Fast and Make It Last, which teaches you how to flood your senses with positive stimuli to feel better quickly.
Imagine having an album on your phone filled with pictures that instantly make you smile or a playlist of songs that lift your spirits. Dr. Amen explains how visual, auditory, tactile, olfactory, and gustatory triggers can each play a role in boosting your mood. Holding hands with a loved one or enjoying a delicious meal can be more than just pleasant experiences—they can be tools for happiness.
Drawing from Chinese medicine and their own experiences, the Amens provide practical tips and personal anecdotes that make these techniques accessible and easy to implement. Whether you're looking for quick ways to lift your mood or long-term strategies for happiness, this episode offers valuable insights that can help you feel better fast.