Dr Daniel & Tana Amen
Dr Daniel & Tana Amen
This is Your Brain on Meditation
This is Your Brain on Meditation
This is Your Brain on Meditation
Wednesday 17th October 2018
Learn how meditation, hypnosis, and visualization can improve brain function and relieve anxiety, depression, and ADHD on The Brain Warrior's Way Podcast.
13 minutes
Informative
Empowering
Educational
Hopeful
Supportive
About this podcast
Author:
Dr Daniel & Tana Amen
Overview:
Categories:
Body & Mind
Mindful Recovery
Mindfulness & Technology in Health
Innovative Treatments & Recovery Paths
Healing from Sexual Trauma
Links:
Visit site
Episodes:
932 (View all)
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Get the buttons here!Harnessing Meditation: Transform Your Mind and Body
They're all changing your brain in a healthy way. It is clearly a technique that will help you feel better fast.
Feeling overwhelmed or stuck in a cycle of stress? This episode of The Brain Warrior's Way Podcast offers a refreshing take on how meditation, hypnosis, and visualization can reshape your mental and physical well-being. Dr. Daniel Amen and Tana Amen break down these practices, explaining how they can lead to real, positive changes in your brain function. Whether it's through diaphragmatic breathing or loving-kindness meditation, these techniques offer powerful tools to combat anxiety, depression, and ADHD. Dr.
Daniel and Tana Amen share practical tips for beginners, making it easy for anyone to start their journey towards a calmer mind. They emphasize the importance of finding the right method that works for you, ensuring that you can integrate these practices into your daily routine. The episode also touches on their latest book, 'Feel Better Fast', which dives deeper into these techniques and offers a quick start guide to help you get going.
If you're curious about how to harness the power of your mind to improve your overall health, this episode is a must-listen. With a blend of scientific insights and personal anecdotes, the Amens make complex concepts accessible and engaging. So, why not take a step towards feeling better fast? Tune in and discover the transformative potential of meditation and visualization.