Dr Daniel & Tana Amen
Dr Daniel & Tana Amen
This is Your Brain on Meditation
This is Your Brain on Meditation
This is Your Brain on Meditation
Wednesday 17th October 2018
Learn how meditation, hypnosis, and visualization can improve your mental well-being with Dr. Daniel Amen and Tana Amen on The Brain Warrior's Way Podcast.
About this podcast
Author:
Dr Daniel & Tana Amen
Overview:
Categories:
Body & Mind
Mindful Recovery
Mindfulness & Technology in Health
Innovative Treatments & Recovery Paths
Healing from Sexual Trauma
Links:
Visit site
Episodes:
930 (View all)
Do you want to link to this podcast?
Get the buttons here!Transform Your Mind: The Power of Meditation, Hypnosis, and Visualization
Ever wondered how you can quickly shift from stress to serenity? In this engaging episode of The Brain Warrior's Way Podcast, Dr. Daniel Amen and Tana Amen dive into the transformative effects of meditation, hypnosis, and visualization. Drawing from their book 'Feel Better Fast and Make It Last', they share how these practices can physically change your brain, steering your thoughts towards relaxation and happiness.
Whether you're new to meditation or a seasoned pro, this episode offers practical tips and insights to help you harness the power of your mind. Tune in to discover how simple mental exercises can lead to lasting well-being.