This is Your Brain on MeditationThis is Your Brain on Meditation
The Brain Warrior's Way Podcast
In his brand-new book, Feel Better Fast and Make It Last, Daniel G. Amen, MD's describes how you can harness your mind to steer your thoughts towards feelings of relaxation and happiness. In this episode of the podcast, Dr. Amen and Tana Amen discuss...
0:00•17 Oct 2018
Transform Your Mind: The Power of Meditation, Hypnosis, and Visualization
Ever wondered how you can quickly shift from stress to serenity? In this engaging episode of The Brain Warrior's Way Podcast, Dr. Daniel Amen and Tana Amen dive into the transformative effects of meditation, hypnosis, and visualization. Drawing from their book 'Feel Better Fast and Make It Last', they share how these practices can physically change your brain, steering your thoughts towards relaxation and happiness.
Whether you're new to meditation or a seasoned pro, this episode offers practical tips and insights to help you harness the power of your mind. Tune in to discover how simple mental exercises can lead to lasting well-being.
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