Valeria Teles
Valeria Teles
How To Validate Emotions & Make Peace With Thoughts
How To Validate Emotions & Make Peace With Thoughts
How To Validate Emotions & Make Peace With Thoughts
Wednesday 10th August 2022
Barry Eichenbaum talks about managing rumination, validating emotions, and finding inner peace through mindfulness on 'A Quest for Well-Being'.
49 minutes
Informative
Empowering
Healing
Thought-provoking
Supportive
About this podcast
Author:
Valeria Teles
Overview:
Categories:
Spiritual & Personal Growth Journeys
Mindfulness & Emotional Wellbeing
Mindful Recovery
Sexual Empowerment & Identity
Entrepreneurship for Personal Growth
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Get the buttons here!Breaking the Cycle of Rumination: Insights with Barry Eichenbaum
Everything makes sense in some way if you're able to look into the person yourself. We can validate an emotion and step into the choice point towards our values.
Ever find yourself trapped in a loop of distressing thoughts that just won't quit? You're not alone. In this episode of 'A Quest for Well-Being', host Valeria Teles sits down with Barry Eichenbaum, a clinical psychologist with extensive experience in treating Obsessive-Compulsive Disorder (OCD) and anxiety. Barry sheds light on the concept of rumination—those repetitive, nagging thoughts that seem impossible to shake off.
He explains the crucial difference between merely having thoughts and actively engaging with them, a distinction that can make all the difference in managing mental health. Barry shares practical strategies for validating emotions and aligning actions with personal values, offering listeners actionable steps to break free from the cycle of negative thinking. Through mindfulness and self-awareness, he believes anyone can achieve a sense of inner calm and clarity.
If you're looking to understand your mind better and find peace amidst the chaos, this episode is a must-listen.