James M
James M
How Trauma effects our nervous system and what to do about it.
How Trauma effects our nervous system and what to do about it.
How Trauma effects our nervous system and what to do about it.
Tuesday 8th November 2022
Discover how trauma affects your nervous system and learn practical tips to break the cycle of stress in this episode of 'Understanding Violence Addiction'.
Explicit
4 minutes
Informative
Educational
Supportive
Empowering
Inspiring
About this podcast
Author:
James M
Overview:
Categories:
Recovery from Trauma
Recovery Reimagined
Healing from Sexual Trauma
Healing Relationships
Understanding Addiction & Recovery
Links:
Visit site
Episodes:
43 (View all)
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Get the buttons here!Rewiring Stress: How Trauma Shapes Our Nervous System
This repetitive stress disorder which causes illness, cancer, could be a cold. It could be, it could be, um, you know, adrenal overload, it could be thyroid issues, whatever the illness is because our immune system is so compromised, because we are constantly in stress, repetitive stress, and this is all from our thinking patterns around victim thinking, right, which is what we break in Violence Anonymous.
Ever wondered why stress seems to cling to you like a shadow? In this eye-opening episode of 'Understanding Violence Addiction', James M dives into the nitty-gritty of how trauma messes with our sympathetic nervous system. Inspired by Joe Dispenza's book, 'Breaking the Habit of Being Yourself', James unpacks the science behind why we often find ourselves stuck in a loop of stress and anxiety.
Whether it's reliving past traumas or fretting about future ones, this episode sheds light on how these patterns can wreak havoc on our health, causing everything from adrenal fatigue to thyroid problems. But don't worry, James doesn't just leave you hanging. He offers practical tips on how to break free from this cycle, emphasising the importance of processing daily triggers. If you're caught in a stress spiral and looking for a way out, this episode is a must-listen.
It’s not just about understanding the problem but also about finding actionable solutions to reclaim your peace of mind.