Dr Daniel & Tana Amen
Dr Daniel & Tana Amen
How We Learn from Our Hardest Moments
How We Learn from Our Hardest Moments
How We Learn from Our Hardest Moments
Wednesday 6th January 2021
Learn how to transform hardships into strength with Dr. Daniel and Tana Amen on The Brain Warrior's Way Podcast.
11 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Dr Daniel & Tana Amen
Overview:
Categories:
Body & Mind
Mindful Recovery
Mindfulness & Technology in Health
Innovative Treatments & Recovery Paths
Healing from Sexual Trauma
Links:
Visit site
Episodes:
923 (View all)
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Get the buttons here!Transforming Hardships into Strength: Insights from Dr. Daniel and Tana Amen
But, more importantly, what did you learn? What did you learn and how can be better because of the stress you went through?
Ever wondered how you can turn life's toughest moments into sources of strength? In this heartfelt episode of The Brain Warrior's Way Podcast, Dr. Daniel Amen and Tana Amen share their personal journeys through the hardships of 2020, including the profound loss of Daniel's father. They introduce the concept of 'post-traumatic growth', showing how grief and adversity can be transformed into meaningful, productive experiences. The Amens delve into managing anxiety, finding reliable support systems, and building resilience during challenging times.
Their candid discussions offer practical tips on adopting a Brain Warrior's Way lifestyle to enhance brain health and overall well-being. This episode is packed with actionable advice and emotional insights, making it a must-listen for anyone looking to turn their struggles into stepping stones for growth.