Dr Daniel & Tana Amen
Dr Daniel & Tana Amen
The Amens Top Strategies to Start 2021 Off
The Amens Top Strategies to Start 2021 Off
The Amens Top Strategies to Start 2021 Off
Thursday 7th January 2021
Start the year right with Dr. Daniel and Tana Amen's strategies for mental health, better diet, and managing toxic relationships on The Brain Warrior's Way Podcast.
13 minutes
Informative
Empowering
Hopeful
Encouraging
Motivational
About this podcast
Author:
Dr Daniel & Tana Amen
Overview:
Categories:
Body & Mind
Mindful Recovery
Mindfulness & Technology in Health
Innovative Treatments & Recovery Paths
Healing from Sexual Trauma
Links:
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Episodes:
924 (View all)
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Get the buttons here!Kickstart Your Year: The Amens' Top Strategies for a Healthier You
Take control of your brain and body for the rest of your life with Dr. Daniel and Tana Amen's top strategies for 2021 on the Brain Warrior's Way Podcast.
Feeling like you need a fresh start? In this episode of The Brain Warrior's Way Podcast, Dr. Daniel Amen and Tana Amen share their top strategies to help you begin the year on the right foot. They introduce a fascinating technique from timeline therapy that helps you shift your focus from past struggles to future successes. By concentrating on where you want to be, you can set yourself up for a winning year ahead. But that's just the beginning.
The Amens also dive into forming habits that boost mental health. Ever thought about how what you eat affects your mood? They break down why every bite matters and how making smarter food choices can elevate your mental well-being. Plus, they highlight some new products from BrainMD designed to support your mood and decision-making throughout the day. Relationships can be tricky, especially around the holidays. Dr.
Daniel and Tana discuss the importance of distancing yourself from toxic people who don't respect your boundaries. They offer practical advice on how to manage these relationships without letting them drain your energy. Accurate thinking is another key point they touch on—finding that sweet spot between being overly positive and overly negative when it comes to your interactions with others.
This episode is packed with actionable tips and heartfelt advice, perfect for anyone looking to take control of their brain and body for a healthier life. Whether you're aiming to improve your mental health, make better dietary choices, or navigate complex relationships, this episode has something for you.