How, Why, and When to Put Yourself FirstHow, Why, and When to Put Yourself First
Coming Up for Air — Families Speak to Families about Addiction
Learn self-care strategies for supporting a loved one through addiction in this episode of 'Coming Up for Air'.
25:22•12 Aug 2022
Putting Yourself First: Self-Care Strategies for Families in Crisis
“If you can change how you think or shift how you think even for fractions of The Day, then it will change the dynamic with your loved one, which allows them more freedom to look at themselves and not just worry about how they're impacting you.”
Feeling overwhelmed by a loved one's addiction? This episode of 'Coming Up for Air' is a must-listen. Hosts Laurie McDougall and Kayla Solomon dive into the crucial topic of self-care for family members dealing with addiction. They emphasize that taking care of yourself isn't just beneficial for you—it's essential for your loved one's recovery too. Laurie and Kayla share practical tips on how to shift your mindset and prioritize your well-being, even in the midst of a crisis.
By changing how you think about your role, you can create a healthier dynamic that allows your loved one the space to focus on their own journey. From acknowledging and expressing your emotions to noticing the small things that bring joy, this episode is packed with actionable advice. Tune in to learn how self-care can transform not just your life, but also the life of your loved one struggling with addiction.
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