Johan
Johan
How You Do One Thing is How You Do Everything
How You Do One Thing is How You Do Everything
How You Do One Thing is How You Do Everything
Monday 5th October 2020
Discover how one habit influences all aspects of life. Learn to use your phone mindfully and build positive routines with Johan's tips.
5 minutes
Informative
Empowering
Motivational
Thought-provoking
Supportive
About this podcast
Author:
Johan
Overview:
Categories:
Mindfulness & Technology in Health
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Understanding Addiction & Recovery
Navigating Intimate Relationships
Links:
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Episodes:
207 (View all)
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Get the buttons here!How One Habit Shapes Your Entire Life: Mindful Phone Use and Beyond
How you do one thing is how you do everything when you focus on your relationship with your phone.
Ever notice how skipping the gym can lead to grabbing fast food more often? Johan, the host of 'SocialMediaBreakup', dives into this domino effect in his latest episode. He explains how one slip-up in your routine can cascade into other bad habits, particularly with phone and social media use. When you're feeling down or disconnected, it's easy to reach for your phone more frequently.
But Johan argues that the way you handle one aspect of your life reflects on everything else. If you're serious about cutting down screen time, you can't ignore other areas like sleep, diet, and exercise. This episode is packed with practical advice on building a balanced lifestyle that naturally limits phone use. Johan shares tips on creating positive habits that support each other, making it easier to maintain a healthy relationship with your devices.
By focusing on overall well-being, you'll find it simpler to use social media mindfully and reclaim your time and energy. Whether you're looking to boost your self-confidence or just want to feel better about your daily choices, this episode offers valuable insights. Tune in to learn how interconnected your habits are and how improving one area can uplift your entire life.