Carl Erik Fisher
Carl Erik Fisher
How a Little Becomes a Lot, with Eric Zimmer
How a Little Becomes a Lot, with Eric Zimmer
How a Little Becomes a Lot, with Eric Zimmer
Tuesday 10th March 2026
Explore Eric Zimmer's journey from addiction to recovery, focusing on small habits that lead to big changes in this insightful episode.
59 minutes
Inspiring
Informative
Honest
Encouraging
Supportive
About this podcast
Author:
Carl Erik Fisher
Overview:
Categories:
Understanding Addiction & Recovery
Recovery Reimagined
Family Recovery from Addiction
Financial Health in Recovery
Creative Recovery Journeys
Links:
Visit site
Episodes:
48 (View all)
Do you want to link to this podcast?
Get the buttons here!Small Steps to Big Change: Eric Zimmer's Journey
Episode Overview
- Small decisions can lead to significant long-term changes.
- Community and structured programs are crucial for recovery.
- Relapses can provide valuable learning experiences.
- Understanding personal triggers is key to maintaining sobriety.
- Continuous effort and reflection are essential for habit change.
"It's all these little moments... that only matter because of the thousand things I did after it."
Curious about how others navigate their sobriety journey? In this engaging episode, Carl Erik Fisher sits down with Eric Zimmer, the acclaimed host of The One You Feed podcast. With over 800 episodes under his belt, Eric shares his personal journey from addiction to recovery, highlighting the small yet powerful decisions that lead to lasting change. His upcoming book, "How a Little Becomes a Lot," delves into the compounding effect of minor habits that culminate in significant transformation.
Eric recounts his harrowing experience with heroin addiction and how he found himself at a crossroads—homeless and facing serious jail time. It was a moment of clarity that led him to long-term treatment and the 12-step program, which he credits for his initial eight years of sobriety. However, life threw him a curveball, and he found himself back in the throes of addiction.
This time, it was a different kind of struggle—one that was less about external consequences and more about internal chaos. The conversation takes a deep dive into the mechanics of habit change and how Eric applied these principles to his own life. He discusses the importance of community, structured programs, and service as pillars of recovery. Eric's pragmatic approach to change is both refreshing and relatable, offering listeners a roadmap to navigate their own challenges.
Whether you're interested in the science behind habit formation or seeking inspiration from someone who's been through the wringer and come out stronger, this episode is packed with insights and practical advice. So, what little changes could you start making today that might just become a lot?