Sober Holidays: Tips and Tales for Staying Alcohol-Free
Episode Overview
Have a signature non-alcoholic drink ready for social events. Set boundaries and be okay with leaving early if needed. Use a code word with a trusted friend for an easy exit. Engage in community support to strengthen your resolve. Start your day with gratitude to set a positive tone.
"Joy is a big antidote to drinking."
Curious about how others navigate their sobriety journey? Join Brad McLeod as he hosts a special holiday edition of Sober Motivation, featuring guests Jess Lopez, Megan, and Nisha. These three inspiring individuals share their collective wisdom on staying sober during the festive season, a time notorious for its drinking culture. With practical tips and heartfelt stories, they explore how to embrace joy, gratitude, and community while maintaining sobriety.
Jess, a seasoned recovery coach, Megan, a family nurse practitioner, and Nisha, a licensed professional counsellor, each bring unique perspectives to the table. They discuss everything from handling grief and supporting loved ones to setting boundaries and creating exit strategies for social events. The episode is packed with actionable advice, like having a signature non-alcoholic drink or a code word for an easy escape.
These strategies are designed to empower listeners to protect their sobriety without sacrificing the joy of the holidays. Whether you're new to sobriety or a seasoned veteran, this episode offers valuable insights into making the most of the festive season without alcohol. So, grab a cup of tea, settle in, and get ready to be inspired by these incredible stories of resilience and hope. How will you celebrate this holiday season while staying true to your sobriety goals?