How to Win the Food Battle During the Holidays w/ Dr. Glenn Livingston | Ep. 315How to Win the Food Battle During the Holidays w/ Dr. Glenn Livingston | Ep. 315
The Super Human Life
Frank Rich chats with Dr. Glenn Livingston about maintaining control over holiday eating, offering strategies to indulge without guilt and set effective resolutions.
55:08•24 Nov 2025
Winning the Holiday Food Battle with Dr. Glenn Livingston
Episode Overview
- Set simple, identity-based rules to manage holiday eating.
- Indulge mindfully to maintain self-respect and discipline.
- Handle social pressure by offering alternative ways for loved ones to show affection.
- Prepare for New Year's resolutions by building small, sustainable habits.
- Recognise emotional triggers and plan ahead to manage them.
“"A life of discipline is better than a life of regret."”
What makes a recovery story truly inspiring? It's when someone not only tackles addiction but also embraces the challenges of everyday life, like the food battle during the holidays. In this engaging episode of 'The Super Human Life,' Frank Rich sits down with Dr. Glenn Livingston, a psychologist and bestselling author, to chat about how disciplined men often lose control over their eating habits during the festive season. Dr.
Livingston, who has changed the lives of many through his insights on binge eating, shares strategies that allow you to indulge without guilt or compromising your self-respect. The conversation is packed with advice on setting simple rules and adopting mindset shifts that help maintain discipline even when surrounded by tempting holiday treats. Dr. Livingston emphasises the importance of identity-based strategies and the psychology behind social pressures during family gatherings.
His approach isn't about depriving yourself but finding ways to enjoy the festivities while keeping your food monster on a leash. You'll find humour in their discussion about handling social stigma and the emotional triggers that come with holiday feasts. The episode also touches on setting realistic New Year's resolutions that stick, so you're not starting from scratch every January.
Whether you're someone who struggles with food during the holidays or just curious about maintaining a balanced lifestyle, this episode offers practical tips and heartfelt advice. So, are you ready to enjoy the holidays without losing control?
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