Luke Hand's $1,400 Lesson: Anxiety, Gratitude, and Mental Health Reflections
If I had a broken arm, would I go to a doctor about that. It's the same thing with mental health.
Ever had one of those days where everything seems to go sideways? Luke Hand sure did. In this episode of 'Luke Hand Diary', he shares a rollercoaster of emotions, starting with the stress of two looming appointments. But things take a turn when he has a successful call with his psychologist, offering a glimmer of hope in his otherwise chaotic day. Just when you think it can't get more intense, Luke drops $1,400 on the ground.
Yes, you read that right. This mishap leads him to ponder the stigma surrounding mental health. 'If I had a broken arm, would I go to a doctor about that. It's the same thing with mental health', he muses. Despite the setbacks, Luke wraps up his day on a high note, feeling content and uplifted by 'What a Wonderful World' by Satchmo.
This episode is a raw, honest look at how gratitude and self-care can help navigate even the most challenging days. Perfect for anyone seeking a relatable voice in their own journey towards sobriety and mental well-being.