Luke Hand
Luke Hand
I got all of the feels from a U2 song
I got all of the feels from a U2 song
I got all of the feels from a U2 song
Tuesday 17th May 2022
Luke Hand reflects on U2's music, good habits for mental health, and daily mindfulness in this episode of 'Luke Hand Diary'.
Explicit
2 minutes
Thought-provoking
Raw
Authentic
Engaging
Informative
About this podcast
Author:
Luke Hand
Overview:
Categories:
Sobriety Day by Day
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Comedic Journeys
Financial Health in Recovery
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Episodes:
1469 (View all)
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Get the buttons here!Luke Hand Diary: Music, Moods, and Mindfulness
I got all of the feels on my walk this morning while listening to U2's song 'California (There Is No End to Love),' an incredibly affirming and affecting song.
Ever had a song hit you right in the feels? Luke Hand sure has. In this episode of 'Luke Hand Diary', Luke takes us on a journey through his day, starting with a walk while listening to U2's 'California (There Is No End to Love)'. The song stirs up a mix of emotions, leaving him feeling both affirmed and affected. It's a powerful reminder of how music can touch our hearts and minds in unexpected ways.
But that's just the beginning. Luke also dives into the nitty-gritty of maintaining good mental health. He talks about the importance of sticking to good habits, like taking medication on time and eating well. And let's not forget the social media minefield – Luke shares a cringe-worthy moment where he accidentally spoiled a basketball game for a friend. Through it all, Luke's reflections are candid and relatable, offering listeners a chance to pause and think about their own self-care routines.
With his daily mood and energy ratings, Luke's diary entries are a mix of mindfulness, gratitude, and the occasional quirky adventure. If you're navigating sobriety or just looking for some honest insights into daily life, this episode is a must-listen.