I kissed alcohol goodbye...AGAINI kissed alcohol goodbye...AGAIN
Sober Girl Podcast
Dana shares his sobriety journey, emphasizing community support, self-compassion, and the impact of trauma.
50:43•19 Apr 2022
Dana's Sobriety Journey: The Power of Community and Self-Compassion
“I guess, even if it doesn't get better, at least it will start. It will stop getting worse and, relatively speaking, that is better.”
Ever wondered how community can play a pivotal role in sobriety? In this episode of the 'Sober Girl Podcast', Ashley Hasson chats with Dana, the voice behind the 'I Kissed Alcohol Goodbye' podcast. Dana opens up about his path to sobriety, highlighting what he did differently this time around. He shares the significant impact of trauma on his addiction and the crucial step of admitting and accepting his struggles with alcohol.
Dana talks about the tools that have helped him, including daily readings, courses, and the Reframe app, which have all contributed to his journey. But more than anything, he emphasizes the importance of connecting with others who are on similar paths. Through social media and support groups, Dana has found a sense of belonging and strength. He also stresses the need for self-compassion and taking responsibility for one's actions, offering a message of hope for anyone facing similar challenges.
This conversation is a heartfelt reminder that sobriety is not a solo journey but one that thrives on community and kindness.
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