Valeria Teles
Valeria Teles
I Love My Body
I Love My Body
I Love My Body
Monday 8th June 2020
Valeria Teles explores self-love and body appreciation for mental and spiritual well-being in this episode of 'A Quest for Well-Being'.
31 minutes
Inspiring
Empowering
Informative
Hopeful
Healing
About this podcast
Author:
Valeria Teles
Overview:
Categories:
Spiritual & Personal Growth Journeys
Mindfulness & Emotional Wellbeing
Mindful Recovery
Sexual Empowerment & Identity
Entrepreneurship for Personal Growth
Links:
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Episodes:
1308 (View all)
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Get the buttons here!Embracing Self-Love: Valeria Teles on Body Appreciation and Well-Being
If you don't love yourself, nobody will.
How often do we pause to appreciate the body that carries us through life? In this heartfelt episode of 'A Quest for Well-Being', host Valeria Teles dives into the significance of self-love and body appreciation. At 86, Valeria reflects on her journey of gratitude towards her body, which has supported her through countless experiences without the need for medication. She shares her thoughts on how loving oneself is the cornerstone of all healthy relationships and a fulfilling life.
Through personal anecdotes, Valeria discusses how self-love helped her navigate trauma, addiction, and co-dependency. She emphasizes that self-love goes beyond physical appearance, encompassing acceptance and appreciation of both our bodies and minds. This episode also touches on the impact of loneliness on mental and spiritual health, highlighting the importance of gratitude and awareness in fostering a positive relationship with ourselves and others.
If you're looking to deepen your understanding of holistic health and the transformative power of self-love, this episode is a must-listen.