Neshamos.org
Neshamos.org
I’m 18, And I Have A Story To Tell (feat. Ephraim Sacho)
I’m 18, And I Have A Story To Tell (feat. Ephraim Sacho)
I’m 18, And I Have A Story To Tell (feat. Ephraim Sacho)
Wednesday 23rd November 2022
Join Ephraim Sacho on Neshamos Podcast as he shares his journey overcoming anxiety and depression, finding hope and spirituality.
51 minutes
hopeful
challenging
informative
inspirational
supportive
About this podcast
Author:
Neshamos.org
Overview:
Categories:
Recovery from Trauma
Healing from Sexual Trauma
Sobriety Toolkit
Healing Relationships
Creative Recovery Journeys
Links:
Visit site
Episodes:
38 (View all)
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Get the buttons here!Facing Anxiety: Ephraim's Journey to Recovery
Episode Overview
- Ephraim shares his battle with anxiety and depression.
- Recovery involves spiritual connection and support.
- Active listening as a tool for helping others.
- Importance of community and personal growth.
- Sharing personal stories to inspire hope and healing.
You just gotta trust the process. Recovery is a journey, not a destination.
In this compelling episode of the Neshamos Podcast, we are introduced to Ephraim Sacho, an 18-year-old student from Crown Heights who bravely shares his personal story of overcoming mental health challenges. Hosted by Moshe Dovchanan, a professional life coach with extensive experience in addiction recovery, the podcast aims to empower individuals and raise awareness about mental and emotional health through education and personal narratives.
Ephraim recounts his struggles with crippling anxiety, depression, and paranoia, which led him down a path of self-medication and eventually resulted in a severe mental breakdown. His story is one of transformation and resilience, as he navigates the complexities of his mental health challenges and emerges with a newfound sense of hope and spirituality. A pivotal part of Ephraim's recovery journey is his deepening connection to Hashem, which he credits as an essential component of his healing process.
He emphasizes the importance of a support system, highlighting the role of friends like Zalman Klasner, who have been instrumental in his journey towards stability and happiness. Ephraim's experiences underscore the broader theme of the podcast: the power of sharing personal stories to inspire and support others who may be facing similar struggles. The episode also touches on practical strategies for managing anxiety, such as grounding techniques and the importance of active listening.
Through this episode, listeners are reminded that they are not alone in their struggles, and that recovery is a journey that can lead to personal growth and fulfillment. Moshe Dovchanan encourages the community to engage with the podcast, offering a platform for sharing feedback and supporting the mission of promoting mental health awareness.